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Easy ways to stay mentally sharp

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There’s a lot you can do to stay mentally alert as you get older. Here are five easy steps to help protect your brain.

https://www.dementia.org.au/statistics
https://www.helpguide.org/articles/alzheimers-dementia-aging/age-related-memory-loss.htm
3 https://www.dementia.org.au/research/news/read/research-shows-age-plays-limited-role-cognitive-decline
4 https://www.sciencemediacentre.org/expert-reaction-to-study-looking-at-lifestyle-genetic-risk-and-dementia/
5 https://www.neurologylive.com/conferences/aaic-2019/elzbieta-kuzma-phd-healthy-lifestyle-reduces-dementia-risk-even-with-high-genetic-risk
https://yourbrainmatters.org.au/5-simple-steps/step-4-follow-a-healthy-diet
https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/where-do-i-find-saturated-fats-in-food/ 
8 https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/monounsaturated-and-polyunsaturated-omega-3-and-omega-6-fats
https://www.eatforhealth.gov.au/sites/default/files/content/n55_australian_dietary_guidelines.pdf
10 https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines
11 https://www.disabled-world.com/health/neurology/brain/bfa.php
12 https://www.scientificamerican.com/article/why-does-the-brain-need-s/
13 https://www.healthdirect.gov.au/high-blood-pressure-hypertension 
14 http://www.bloodpressureuk.org/BloodPressureandykou/Yourbody/Dementia 
15 https://www.abc.net.au/news/health/2017-05-03/dementia-and-what-you-can-do-to-cut-your-risk/8490676
16 https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/how-reduce-your-risk-dementia
17 https://yourbrainmatters.org.au/5-simple-steps 

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