Good mental health is much more than the absence of disease. It's about having fun spending time with family and friends, filling each day with 'pockets of pleasure', looking forward to new experiences and making the most of your retirement. Conditions such as anxiety, stress and depression can rob you of this sense of wellbeing, but there are steps you can take to keep them at bay and enjoy life to the full.
2 Mary Carol R. Hunter, Brenda W. Gillespie, Sophie Yu-Pu Chen. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Frontiers in Psychology, 2019; 10 DOI: 10.3389/fpsyg.2019.00722
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